Assisted stretching is a technique where a partner or coach helps you stretch your muscles more effectively. This approach can enhance flexibility, improve range of motion, and aid in recovery.
Some benefits of assisted stretching include:
-
Increased flexibility
-
Decreased stress and tension
-
Increased circulation
-
Better mobility and range of motion
-
Improved Posture
-
Better muscle recovery
-
Decreased risk of injury
Our NEPA StretchWorx Team
Christen D'Eliseo
Zach McCabe
Director of NEPA StretchWorx
Stretch Coach
Hometown: Pittston, PA
Professional Schooling/College: The Pennsylvania State University
Additional Certifications and Accolades: B.S. Kinesiology, CFSC, NASM-CPT, FMS
Personal Hobbies & Interests: Exploring NEPA, discovering new wineries, staying active and enjoying free time.
Favorite go to Snack: Salsa, pickles and American cheese slices
First Job: Cashier/Waitress - Lizza's Mezzo Mezzo
First Concert: Breaking Benjamin - The Pavilion at Montage
If I was an animal it would be: A shifter so I had the ability to be any animal when the occasion was fitting
Guilty Pleasure: Doom scrolling ridiculous social media videos​
"Being yourself is fun because you're one of a kind and no one else can be you."
Hometown: Pittston, PA
Professional Schooling/College: Luzerne County Community College
Additional Certifications and Accolades: NASM-CPT
Personal Hobbies & Interests: Watching movies, exercising and going to sporting events.
Favorite go to Snack: Pretzels
First Job: Front Desk - Planet Fitness
First Concert: The Weeknd - Lincoln Financial Field
If I was an animal it would be: Golden Retriever
Guilty Pleasure: Chocolate chip cookie ice cream sandwiches​
"An extroverted person who is devoted to getting at least one percent better at something every single day."
Client Testimonials:
"It is so important to stretch for good mobility. Christen does a fabulous job of slowly stretching those tight muscles. My mobility has improved greatly. Give it a try! You will be glad you did!"
- Karen F., Facebook Review
Our Locations
Hours of Operation
NEPA StretchWorx
1140 Route 315
Suite 202
Wilkes-Barre, PA, 18711
​
​
(ALL LOCATIONS)
Monday: 8:30 AM - 6 PM
Tuesday: 8:30 AM - 6 PM
Wednesday: 8:30 AM - 6 PM
Thursday: 8:30 AM - 6 PM
Friday: 8:30 AM - 12 PM
Saturday: CLOSED
Sunday: CLOSED